• Body,  Mind,  Soul

    Self Care For Moms

    Self Care for Moms Motherhood does not mean you have to give up “me.”  We are all so busy taking care of everyone else that we stop taking care of ourselves.  It could be because we are drained, stressed, overly busy, sleep deprived or like me personally – just being a martyr, I refused to make myself a priority because I thought everyone else had to be a priority first. But I was wrong. What I found to be true was that in order for my to have a happy, healthy family and life, I  needed to be happy and healthy.  I needed to do this for my family, because they  needed me…

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